5 Easy Ways to Maintain Your Pregnancy Glow

Pregnancy often brings about a radiant glow to a woman's skin, attributed to hormonal changes and increased blood flow. However, maintaining this glow throughout the entire journey can be a challenge. Fear not! We've gathered simple yet effective tips to help you preserve that pregnancy glow effortlessly.

1. Hydration Is Key

Staying hydrated is crucial for both your health and maintaining that radiant complexion. Aim to drink at least 8–10 glasses of water a day. You can also infuse your water with slices of fresh fruits like lemon or cucumber for added flavour and skin-loving benefits.

2. Healthy Diet, Glowing Skin

What you eat directly affects your skin's appearance. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your diet. Foods rich in antioxidants, like berries and leafy greens, can help combat skin dullness and keep your glow intact.

3. Pamper Your Skin

Treat yourself to a gentle skincare routine tailored to your pregnancy needs. Opt for products that are free from harsh chemicals and safe for use during pregnancy. Cleanse your face twice daily, exfoliate regularly to slough off dead skin cells, and don't forget to moisturise to keep your skin supple and hydrated.

4. Catch Those Z's.

Getting enough sleep is crucial for your overall health and well-being, including the appearance of your skin. Aim for 7-9 hours of quality sleep each night. Consider establishing a relaxing bedtime routine to help you unwind and prepare for a restful night's sleep.

5. Stay Active 

Regular exercise not only benefits your body but also your skin. Engage in pregnancy-safe workouts, such as prenatal yoga or swimming, to improve blood circulation and promote a healthy glow. Just remember to consult with your healthcare provider before starting any new exercise routine.

Bonus Tip: Don't Forget Sun Protection!

Protect your skin from harmful UV rays by wearing sunscreen daily, even on cloudy days. Opt for a broad-spectrum mineral sunscreen with an SPF of 30 or higher and reapply as needed, especially if you'll be spending time outdoors. One of the best pregnancy safe sunscreens is NuShade by NuMama.

Maintaining your pregnancy glow doesn't have to be complicated. By following these simple tips—staying hydrated, eating a healthy diet, pampering your skin, prioritising sleep, staying active, and protecting your skin from the sun—you can keep that radiant complexion throughout your pregnancy journey. Embrace this special time and let your inner glow shine!