Healthy, supple, and glowing skin is what we all desire.
We even try to follow complicated skincare routines to attain some of the trending looks, such as the “naturally glowy skin” or “glass skin” appearance.
After all, healthy skin reflects a healthy lifestyle.
But beyond the superficiality of appearance, our skin has numerous vital functions — being the body’s largest organ. It forms the critical barrier between our internal systems and our environment. It protects us from harmful germs, infections, and pollution, regulates the body’s temperature, and reduces the impact of UV rays from the sun. That’s why maintaining its integrity is extremely important.
But ask yourself: How much attention do you really pay to the ingredients of your skincare products?
If you haven’t done that so far, now is the time to change that!
We all know how important vitamins are for our bodies. But the best vitamins for skin health are those that can protect it from environmental factors, like pollution, sun damage, psoriasis, infections, hyperpigmentation, and dry, acne-prone skin.
In short, making the right vitamins a part of your skincare routine can help maintain your skin’s elasticity, prevent premature ageing, and provide the best nourishment.
And for that reason, Amio Wellness’ 15% Vitamin C Face Serum is all the rage right now!
To help you understand the role played by each of the different vitamins for skin health, we have explicitly discussed them, along with their benefits, in this guide.
So, let’s dive deeper into this discussion, shall we?
Best Vitamins For Skin Health & How To Include Them In Our Skincare Routines
Besides your regular creams, moisturisers, toners, and serums, there are over 13 Vitamins with distinct skincare benefits, such as Vitamins C, E, A, B-2, B-3, B-5, B-7, B-12, K, and D. These vitamins can help improve your skin and make it soft, supple, and glowy.
Topical vitamins for skin health can reduce acute signs of ageing, like hyperpigmentation, fine lines, and wrinkles, enhance the overall skin texture, strengthen skin cell barriers, and boost elastin and collagen production.
The good news is, today, topical products with key vitamins for skin healing are easily available online and in retail stores everywhere across the country. And many of them actually work!
For instance, with Amio Wellness’ skincare products, all you get are natural and potent ingredients, free of parabens, mineral oils, phthalates, synthetic colours, and toxic chemicals.
Now, let’s explore some of the vitamins for skin healing that are game changers and how you can incorporate them into your skincare routine.
Vitamin A & How To Use ItAs a popular skincare ingredient, Vitamin A is vital for skin healing. In fact, did you know retinol — yes, the “miracle” ingredient in all anti-ageing skin products — is actually a form of Vitamin A? Moreover, this FDA-approved topical ingredient binds to skin cell receptors and is effective for dry, acne-prone skin.
Although extremely beneficial, it takes time for the skin to adjust to a powerful Vitamin A topical. So, start with a lower concentration. Use it only as part of your nighttime routine, since retinol tends to make the skin susceptible to sun damage.
If you’re in the market for a powerful Vitamin A serum, check out Amio Wellness’ Age Lock Serum. Not only does it target fine lines and wrinkles, but it also helps fight acne and environmental damage. It’s also suitable for all skin types. You only need to apply two to three drops of it under your moisturiser.
Vitamin B & How To Use ItVitamin B is a group of eight vitamins — thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9), and cobalamin (B12).
One of the most popular vitamins for skin healing is Vitamin B3 or niacinamide. It reduces dark spots, redness, hyperpigmentation, and fine lines. It can even help with rosacea. Since this vitamin is known to increase the skin’s lipid levels (natural fats in the epidermis), it also reinforces your skin’s natural barrier and helps prevent it from getting dehydrated.
Another vitamin that provides moisturisation and skin-healing effects to your skin is Vitamin B5, making it soft and supple.
Some Vitamin B-infused products in Amio Wellness’ catalogue include the Gloss Skin Serum, Age Lock Serum, No Water Instant Face Wash, and Rice Water Face Wash. These naturally sourced products are suitable for all skin types and can be used to deal with different skin concerns owing to their numerous beneficial ingredients, in addition to vitamins for skin healing.
Vitamin C & How To Use ItVitamin C has taken the skincare industry by storm. Almost every brand has a Vitamin C-infused product — or two — and for a good reason, too! It’s among the best vitamins for skin protection and skin repair.
It increases collagen production, decreases pigmentation, and prevents hyperpigmentation caused by the sun’s harmful rays. Vitamin C is also an antioxidant. So it helps neutralise free radicals in UV rays (and pollution) and decelerate visible signs of ageing like fine lines, discolouration, or wrinkles.
Vitamin C topicals are very potent. A few drops or dollops of the product can deliver the desired results. That being said, like most such potent active skincare components, it can easily break down when exposed to sunlight or oxygen. So, make sure to store them in the airtight containers they come in and handle them with care.
If you’re looking for some Vitamin-C therapy, you can check out Amio Wellness’ 15% Vitamin C Face Serum or Vitamin C Sleeping Mask.
The former can help brighten your skin tone and soothe inflammation and redness, besides supporting collagen production and helping reduce signs of ageing. Just take two to three drops on your fingertips, tap it onto your skin, and gently massage it in. Use it twice a day for the best effects. If you’re using it in the morning, don’t forget to use a sunscreen lotion over it.
The Vitamin C mask can also help you get glowing skin. But unlike the serum, it is meant to be applied as the last step in your nighttime skincare routine. Wash it off when you wake up in the morning. You can use it daily.
The best part about these products is that they are all-natural and suitable for all skin types.
Vitamin D & How To Use ItVitamin D is essential for both bone and skin health. Studies have found a close association between Vitamin D deficiency and the risk of developing endemic skin cancer, especially non-melanoma skin cancer (NMSC) and cutaneous melanoma (CMM).
Although Vitamin D isn’t usually incorporated in skincare topicals, some topical medications do contain this vitamin to help treat some skin conditions, like psoriasis. You must use them as per your dermatologist’s recommendation.
Vitamin E & How To Use ItVitamin E is a fat-soluble antioxidant that not only enhances your skin’s hydration but also protects it from the harmful effects of the sun and pollution. It’s popularly used across the world to treat burns, scars, inflammation, and wounds, making it one of the best vitamins for skin healing.
Numerous skincare products, like eye creams, serums, and moisturisers, contain Vitamin E. You can use them as instructed on the package label.
Vitamin F & How To Use ItIn the simplest of terms, Vitamin F isn’t really a vitamin. Instead, it is fat.
Vitamin F typically refers to a combination of two essential fatty acids, i.e., alpha-linolenic acid (ALA; an omega-3 fatty acid) and linoleic acid (LA; an omega-6 fatty acid).
It’s the new rage in the beauty market as it helps your skin fight oxidative stress and support the skin barrier. Not only is it a great moisturiser, but it’s especially effective for those with acne or dermatitis.
Vitamin F can be found in a variety of moisturisers and serums. It’s relatively mild and can be used as part of your morning or nighttime skincare regimens.
Vitamin K & How To Use ItVitamin K plays a crucial role in blood clotting, thereby aiding the body’s process of healing wounds or bruises, reducing swelling, and post-surgery recovery. This vitamin tackles skin conditions, like stretch marks, dark spots, scars, stubborn under-eye dark circles, and spider veins.
As you may have well understood, not many topical skincare products contain this vitamin. Nevertheless, as this is a crucial vitamin for skin healing, you’ll most likely find it in some topical medications like ointments meant to treat conditions associated with skin damage.
Additionally, owing to its ability to promote skin cell regeneration, you may also find it in some under-eye creams and gels, meant for reducing dark spots and circles. They work best when combined with arnica, Vitamins C and/or E, caffeine, and retinol. Since these products are usually very potent, you should use them sparingly and always in moderation.
People With Different Skin Types & Their Varying Vitamin Requirements
Everyone’s skin is unique. But they generally fall under these broad categories — normal, oily, dry, sensitive, or combination. But every skin type needs all of these different vitamins — some more than others.
Vitamins For Dry Skin
Dry skin commonly results from numerous causes, such as ageing, allergies, seasonal changes, nutrition deficiencies, or dehydration. Although you can’t control natural causes, you can certainly do something about the lack of vitamins for skin repair.
If you’re unable to get sufficient vitamins from your diet, you must pad it up with topical skincare products.
Vitamins that are usually recommended for dry skin are Vitamins C and E.
But applying such topical vitamins alone won’t help. You must add a gentler cleanser and a thick moisturiser with ceramides, peptides, and other water-holding nutrients to your routine. Drink a lot of water, and always use sunscreen when you step outside.
Vitamins For Acne-Prone Skin
Vitamins that can help clear up your skin are Vitamin E and Vitamin B3.
As such, using suitable products, such as Amio Wellness’ Rice Water Face Wash, will help remove excess oil and prevent future breakouts.
Note: Most people with oily or acne-prone skin avoid moisturising their skin properly for fear of making it worse. But that’s a myth! All skin types need hydration to stay healthy.
Vitamins For Ageing Skin
To fight signs of ageing, you can use vitamins for skin repair, i.e., Vitamins A, C, B3, and E.
But don’t forget the basics. Hydrate your skin with moisturisers and face masks, massage your skin, and go for antioxidant-rich foods. Of course, stay hydrated!
Vitamins To Boost Skin Glow
To get glowing and healthy skin, incorporate Vitamins A, Vitamin C, Vitamin E, and Vitamin B3 into your daily skin routine. Additionally, exfoliate your skin at least once a week with a gentle exfoliator.
BONUS: Precautions When Using Skin Products
While these vitamins for skin healing may sound like a dream, make sure to check the ingredients of any product before you buy, lest you find yourself having an allergic reaction to one of them.
So consult your dermatologist and do a patch test, if needed. And don’t forget to research the brand you pick. Read customer reviews and beauty blogs to gauge popular opinion about the brand’s products on different skin types.
Signs Of Poor Skin Health
We have discussed the best vitamins for skin healing at great length. But when is the right time to incorporate them into your skincare routine?
Well, there is no right or wrong answer to this question. But including topical vitamins in your skincare routine may help when you see these obvious signs of poor skin health:
- Uneven skin texture
- Dry, flaky patches
- Under-eye dark circles
- Dark spots or hyperpigmentation
- Rashes & blotchiness
- Redness or acne
- Signs of premature ageing, like wrinkles and fine lines
- New moles and/or warts
Including Vitamins In Your Diet
Not all supplements are made equally. They aren’t an effective way to reap the benefits of the best vitamins for the skin.
For instance, while Vitamin F supplements may help those with acne-prone skin, the same cannot be said for Vitamin A. Plus, the excess water-soluble vitamins are flushed out of your system via urination.
However, a vitamin-rich diet can do wonders for your overall health. Adding tomatoes, spinach, broccoli, or peppers to your meals boosts the levels of Vitamin C in your body, which helps your skin fight dullness and hyperpigmentation and increase its collagen levels.
Another vitamin for skin healing is Vitamin D. In the right proportions, it can help alleviate skin inflammation, protect you from free radical damage, and may even lower the risk of developing melanoma. So, you may want to include salmon, tuna, orange juice, milk, and mushrooms in your diet.
Amping up your daily intake of healthy fats, vegetables, and fruits can help you fight the many signs of skin dullness, breakouts, or premature ageing. Besides, a well-balanced diet also keeps your mind and body fit.
In other words, a well-balanced diet means a healthier, beautiful you.
And that shows up on your skin, too!
FAQs
Q: How long do vitamins usually take to improve skin health?
A: This depends on a person’s skin type and overall health. However, like other nutrient supplements, vitamins for skin health usually need about three to six months of daily use before one can see any visible change.
Q: Which vitamins help your skin glow?
A: Two of the best vitamins for glowing skin are Vitamins C, E, and K. They help improve your skin tone, fight pigmentation, keep it hydrated and protected from external damage, and brighten your skin.
Q: Which vitamin can help with acne?
A: Experts from the American Academy of Dermatology (AAD) believe that a topical form of Vitamin A, retinol, is one of the best vitamins for acne-prone skin, owing to its anti-inflammatory properties.
Vitamin-Rich Skincare Products Are Essential. But Always Consult Your Dermatologist.
The best vitamins for skin healing may help improve collagen production, cell repair, skin elasticity, and premature ageing. Although vitamin-rich foods and supplements tend to help in their own way, they can’t compete with topical vitamins.
Although these products are generally safe, don’t forget to consult your dermatologist before ordering them.
To be on the safe side, always choose a brand that sources its ingredients from natural sources. For instance, with Amio Wellness, you can rest easy knowing the products are safe, effective, and suitable for all skin types.
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